Diabetes mellitus is a disease associated with an absolute or relative lack of insulin in the body and is characterized by carbohydrate metabolism disorders and other metabolic disorders.Simply put, diabetes is not a disease in the full sense, but a wrong lifestyle and diet.Therefore, nutrition for diabetes plays an important role in the patient's well-being.
Foods to include and exclude from the diet for type 2 diabetes
Nutrition for diabetes should be correct and should include foods with a low glycemic index (from 10 to 40):
- vegetables: tomatoes, eggplant, cabbage, cucumber, zucchini, green beans and other green vegetables;
- eggs;
- mushrooms and various nuts;
- fruits and berries: cherries, cranberries, lingonberries, plums, pears, apples, mulberries, strawberries, strawberries and their juices;
- citrus fruits: lemon, orange, tangerine and grapefruit;
- products made from grain and bran: barley bread, rice bran, oat flakes, buckwheat, spaghetti and pasta with hard flour;
- dietary meat: poultry, rabbit, turkey, veal;
- low-fat fish and fish products;
- dark chocolate;
- cold pressed linseed oil;
- mineral water.
Limitconsumption of foods with an average glycemic index (from 40 to 70)
- dairy products: kefir, milk, yogurt;
- low-fat or low-fat;
- vegetables: beets (boiled and cooked), carrots, legumes;
- whole grain flour bread, rye bread, brown bread, yeast bread;
- fresh and canned pineapple;
- apple and grape juices, unsweetened;
- instant oatmeal;
- marmalade;
- raisins, melon, kiwi;
- industrial mayonnaise;
- canned corn;
- pancakes made of wheat flour;
- brown rice
To excludefrom dietary foods with a high glycemic index (from 70 to 100)
- watermelon;
- wheat grains and breads;
- corn flakes;
- fried and baked;
- caramel and honey, jam, sweets, sugar;
- white bread;
- alcohol and sweet carbonated and non-carbonated drinks;
- coffee, tea, replacing them with chicory, green tea and blue leaf tea;
- sweet fruits: grapes, bananas;
- semolina;
- processed meat products: sausages, frankfurters, small sausages, chicken, smoked meat.
In addition to taking the drugs prescribed by the doctor, it is necessary to use medicinal plants: chicory, blueberry leaves, dandelion root, mantle, bean leaves and a collection of herbs that reduce sugar.
In addition, diabetic patients are recommended to lead an active lifestyle, to move more, including walking up to 2 km per day, climbing stairs, doing physical work, of course, they have not had a heart attack or stroke.Adjust your sleep schedule, sleep at least 7 hours a day, sleep no later than 1 am.
Basic steps and rules of the diet for type 2 diabetes
It is no secret that diabetes mainly affects overweight and obese people.
The first step of the diet-2 weeks to get rid of extra pounds.During this period, eat only foods with a low glycemic index.
If blood sugar is high, it is recommended to eat 3 times a day, without snacks, then there will be time to use insulin.Drink water or eat fruit instead of a snack.
Portions should be small, as nutritionists say, a portion should fit in the palm of your hand.
The second phase of the diet– 15 days, consolidation of results.During this period, we eat foods with a low and medium glycemic index.We limit our intake of sugar, honey, baked goods, potatoes, bananas, white rice and corn.
The third stage of the diet– to stay in shape and follow the rules for the rest of my life.The menu should be at low and medium glycemic levels.
From my own experience, I have been a diabetic for 11 years, I know that 70% of health depends on what you eat for breakfast, lunch and dinner, 20% on activity during the day, and only 10% on drugs.
Foods for diabetes for breakfast
You can prepare the following dishes for breakfast:
- Oatmeal - made from natural cereals and low-fat milk, with the addition of small amounts of wild berries, raisins and dried apricots.
- Muesli or bran - with milk or low-fat yogurt.
- Buckwheat porridge with milk or boiled: tongue, rabbit, meat;or meatballs, meat souffle.
- Freshly made toast with a slice of cheese on whole grain bread.
- With low-fat or low-fat cottage cheese, sour cream, yogurt or low-fat kefir.
- Cheesecakes with sour cream.
- Cabbage or potato cutlets with sour cream.
- Green tea based on natural herbs.Milk tea.
- Fruits: pear, apple, orange, grapefruit.
- Boiled eggs with homemade mayonnaise.
- Omelet with squid.
- Cabbage stew in the oven.
- Pumpkin stew.
- Meat pudding.
List of foods for diabetes for LUNCH
A normal lunch consists of salads, first and second courses, desserts and drinks.The following dishes are offered for lunch:
Salads:
Salads can be based on lettuce, fresh cabbage, etc.and Chinese cabbage, cauliflower, fresh vegetables (radish, radish, cucumber, tomato), celery, broccoli, mushrooms, cheeses and fruits.
First courses:
- Soups:
- vegetable vegetarian;
- pearl barley and buckwheat with mushrooms;
- rice with eggs;
- with cauliflower;
- with peas, beans;
- acid;
- fish with celery;
- vegetables with chicken;
- Lenten borsch with sour cream.
Second courses:
- Stew with boiled meat or boiled cabbage.
- Beef stroganoff with mashed potatoes.
- Goulash with boiled potatoes.
- Boiled chicken with millet porridge.
- Mexican pita with feta cheese and mushrooms.
- Sandwiches to your taste based on whole grain bread.
Dessert:
- Sugar-free lemon jelly.
- Carrot cake.
- Curd souffle.
- Microwave Stevia Chocolate Cake.
- Sugar-free and semolina pumpkin cheesecake.
- Diet cake.
- Baked apple.
Drinks
- Tomato juice.
- Kefir or kefir with cinnamon.
- Rose hips decoction or tea.
- Tea with milk thistle (for weight loss).
- Fruit compote with sweetener.
List of foods for lunch for diabetes
Lunch can be:
- Cabbage rolls stuffed with vegetables.
- Boiled fish of low-fat varieties.
- Carrot-apple balls with kefir.
- Carrot puree with sour cream.
- Baked cabbage.
- Vegetable stew.
1 hour before bedtime
- a glass of kefir;
The list of dishes above is a recommendation;you need to develop your own menu and take care of your own well-being.